Fact or fiction? We heard some of the myths surrounding body posture chiropractic physician, said Dr. Richard Arrandt, based in Chicago. The following myth is wrong on everything from lower back pain to jaw joint that caused due to bending:
Myth: Bend just make me look bad, but do not cause long-term damage.
Fact: there are many effects that can be caused from bad posture and some in between can really cause serious problems.
“When bent, their heads forward and shoulders forward. This can lead to jaw pain and headaches, as well as shoulder pain dani back, “said Arrandt. manfaat sit up
“In addition, the mechanism of the spine that are not aligned can affect the ribs, so the risk of damaging the heart and lungs, as well as causing digestive problems.”
Myth: cross your legs causes varicose veins.
Fact: this is not entirely true, but couse legs have some negative consequences.
According to Arrand, “Crossed one leg over the other foot can increase the pressure. If Your veins systems closer to the skin surface, they will look more prominent. Varicose veins occur more frequently in women than men because women more often sit with legs crossed. ”
Myth: close JAWS with hard make jaw became taut
Facts: The Facts! The jaw closed very tightly, it to up grit your teeth, will increase the tension on the temporomandibular joint (TMJ or jaw joint) and create tension in the area. These joints ultimately tension can also cause headaches, neck pain, upper back and pain. ”
Myth: there is nothing I can do to reduce the impact of bad posture.
Fact: this is simply not true. Arrandt says, “the bent posture is the effect of the ergonomic body that false, but there are exercises you can do for fix.” Arrandt recommends weight training and stretching that focus on the neck, shoulders, and back.
Myth: bad posture is genetic.
Fact: bad posture can be genetic, but that doesn’t mean you should give up. Sports with focus toning and strengthening core muscles i.e. the muscles of the middle part of the body, including the stomach muscles and the inner part of the muscles closest to the spine, it can help improve your posture.
So, it’s easier for you to sit (and stand) upright. The practice of yoga and pilates will also teach and train core muscles and familiarize you posture well.
Myth: bad posture cause scoliosis.
Fact: Wrong. According to Arrandt, most cases of scoliosis are idiopathic, which means they are from unknown causes.
There is no relationship between posture and scoliosis, which include the establishment of curve from side to side of your body. There is also a curve in the front to the back of the spine, and it can get worse if you often stoop.
Myth: working in front of a computer all day will damage the body posture.
Fact: Yes, this is true. Sitting in front of a computer all day can force you to stick his neck and head to the front and shoulders curved, well into the future.
“This could lead to back and neck pain,” said Arrandt. To overcome this problem, use the appropriate ergonomic work benches arch your body.
If you frequently call or received a call at work, use a headset, so that Your head and neck is not tilted to the side. Position tilting to the side it is often the case with unconscious while someone is talking on the phone.
Last tip: take the time to rest, to simply walk around the Office and do stretching.